The Metabolism Guide: Eat for Energy, Balance + Confidence🌿

 

 

Hi, I’m Symone. As a health + fitness professional and former competitive bodybuilder, I thought I had my health ‘figured out’—until my early 30s hit. Suddenly, my body started rejecting foods I’d eaten for years. My energy tanked, workouts felt impossible, and even simple carbs left me bloated and exhausted. I blamed myself: ‘How could someone who coaches others struggle this much?’

The harder I pushed with extreme workouts and restrictive diets, the worse I felt. It took hitting rock bottom to realize: My body wasn’t broken—it was evolving. I stopped chasing max lifts and started with stretches, walks, and gentle strength work. I had to re- learn which foods actually fueled me (not just fit my  ‘macros’). And slowly, my metabolism—and my confidence—came back stronger.

This guide is what I wish I’d had: science-backed strategies to nourish your changing body without extremes. Because thriving in your 30s+ isn’t about punishing yourself—it’s about listening.

What’s Inside:

Understand Your Body: Learn how metabolism changes in your 30s+ and how to work with it—not against it.

Eat Without Guilt: Discover foods that fuel your energy without restrictive dieting.

Boost Hormonal Balance: Simple tweaks to support hormones naturally through nutrition.

Practical Meal Ideas: Easy meals that fit into busy lifestyles.

 

Ready to take control of your metabolism? Download the guide now and start feeling energized, confident, and balanced!