The Glute Growth Blueprint

Stop Wasting Time on Glute Myths and Empty Promises.

I’ve been there. I’ve coached women there. I know how frustrating it is to work your butt off (literally) and see zero results. That’s why I created the Glute Growth Blueprint: everything you actually need, and nothing you don’t.

What’s inside:

• 7 Real Reasons Your Glutes Aren’t Growing (And How to Fix Them)

• GIFs & Video Demos for the Glute Work—No Guesswork

• A Full Day of Eating for Glute Gains (with Macros)

• Stretch + Recovery Strategies

• Printable Glute Growth Tracker

• Mindset Coaching + Journal Prompts for Real Motivation

No more influencer hype. No more band-only “booty burnouts.” Just science, real talk, and a plan that works.

Ready to finally see results? Grab your guide and start building your best booty today!—instant download after purchase!

FAQ

When will I get my guide?
Your guide will be delivered to the email you provide at checkout immediately after purchase! 

What if I have questions?
If you have any questions or would like to leave a review of the guide, you can go to the contact page and title your message ”Glute Guide!” or email Shaped by Sym directly via hello@shapedbysym.com

Is this for beginners or advanced lifters?
Both! This guide covers fundamentals and advanced strategies for all levels.